Nov 24, 20212 minSneaky Ways to Hit Your 10k EverydayHoliday tips to getting in your steps and reaching that step goal all year round.
Aug 3, 20211 minPROTEIN BANANA CHOCOLATE CHIP MUFFINSHow to make delicious macro friendly chocolate chip muffins
Jul 5, 20213 minTracking Macros for BeginnersMacronutrient tracking or IIFYM (IF IT FITS YOUR MACROS) has become extremely popular in the fitness industry with the rise of IF...
Jun 30, 20211 minWelcome!!First post on Karaforfitness!! This blog will be an adventure! Please stay tuned if you're willing to follow along as I explore a range...