Holiday tips to getting in your steps and reaching that step goal all year round.

How to make delicious macro friendly chocolate chip muffins

NASM CERTIFICATION IN PROGRESS

Macronutrient tracking or IIFYM (IF IT FITS YOUR MACROS) has become extremely popular in the fitness industry with the rise of IF...

First post on Karaforfitness!! This blog will be an adventure! Please stay tuned if you're willing to follow along as I explore a range...