PROTEIN BANANA CHOCOLATE CHIP MUFFINS

You read that right; these are yummy chocolate chip muffins with a macro-friendly spin.


I've made protein muffins as both regular-sized and mini's. Both tasted delicious, but I've found the typical muffin size to come out more moist!



Ingredients needed:

-1 Chocolate chip muffin mix (any brand is fine)

-2 scoops of unflavored protein powder (I used Isopure)

-3 ripe bananas

-4oz Sugar-free apple sauce (substitute for oil in mix)

-2 eggs

-mini semi-sweet chocolate chips


Step 1: Preheat the oven to 350 degrees.


Step 2: Peel and mash the ripe bananas in a bowl.



Step 3: Add in chocolate muffin mix; follow instructions on the back of the mix. Next, add protein and apple sauce. Stir to desired consistency.



Step 4: Spray muffin tins thoroughly. Divide the mixture evenly into muffin tins. Add the desired amount of mini chocolate chips on top.



Step 5: Bake in the oven at 350 degrees for 15-20 minutes.



Step 6: Let cool and enjoy!



Muffins are safe to store in a tightly sealed container in a refrigerator for up to 7 days.


Serving size: 2 muffins

348 calories

Protein: 10g

Carbs: 49g

Fat: 6g


I've played around with this recipe a few times, and you can't go wrong with bananas and chocolate chip muffins. Let me know if you try these! :)


XOXO, Kara

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